Abhyanga
Abhyanga is a traditional Ayurvedic massage therapy that involves the application of
warm, medicated oils to the entire body. This treatment is known for its rejuvenating
and balancing effects on both the mind and body.
Purpose:
- Nourishment: Provides deep nourishment and hydration to the skin and tissues.
- Detoxification: Helps in the removal of toxins from the body.
- Balancing Doshas: Balances all three doshas (Vata, Pitta, and Kapha) depending on the choice of oil and technique.
Benefits:
- Improved Circulation: Enhances blood flow and lymphatic drainage, promoting overall wellness.
- Stress Relief: Relieves stress and anxiety, providing deep relaxation.
- Skin Health: Improves skin texture, tone, and elasticity, reducing dryness and signs of aging.
- Muscle Relaxation: Soothes and relaxes muscles, alleviating tension and stiffness.
