Kati Basti
Kati Basti is a specialized Ayurvedic therapy focused on the lower back (Kati). It
involves creating a reservoir of warm, medicated oil around the lower back to provide
targeted relief and healing.
Purpose:
- Pain Relief: Alleviates lower back pain, stiffness, and discomfort.
- Muscle Relaxation: Helps relax and rejuvenate the muscles and tissues in the lower back.
- Balancing Doshas: Primarily balances Vata dosha, which affects the lower back and spinal health.
Benefits:
- Lower Back Pain Relief: Effective for treating conditions such as lumbar spondylitis, sciatica, and general back pain.
- Improved Mobility: Enhances flexibility and range of motion in the lower back.
- Reduced Muscle Tension: Helps in reducing muscle tension and improving circulation in the lower back area.
- Enhanced Overall Wellness: Contributes to overall well-being and reduces stress.
