Swedana
Swedana is an Ayurvedic therapy that involves the application of steam or heat to
the body to promote sweating and detoxification. This treatment is often used in
conjunction with other therapies to enhance their effectiveness and support overall
wellness.
Purpose:
- Detoxification: Aids in the removal of toxins from the body through sweat.
- Muscle Relaxation: Helps relax muscles and reduce stiffness.
- Balancing Doshas: Primarily balances Vata dosha, which is associated with dryness and coldness in the body.
Benefits:
- Improved Circulation: Enhances blood flow and lymphatic drainage, promoting overall health.
- Detoxification: Facilitates the elimination of toxins and impurities through sweating.
- Skin Health: Opens pores and improves skin texture, reducing acne and dryness.
- Muscle Relief: Eases muscle tension and stiffness, providing relief from joint pain and discomfort.
